You carry so much, quietly. This is the space where you can finally set it down — where coming home to yourself begins.
Here, you’re gently guided from exhaustion back to yourself — through a program built on three grounding pillars that support your return to wholeness.
nala nook isn’t just another program. It’s a circle of women choosing rest over hustle, presence over pressure. Together, we unlearn the need to constantly do, and remember how to simply be.
Ground Program
The beginning of every healing.
To ground is to feel rooted, steady, and present in your own body again — without needing to explain why you’re tired.
Our Ground Program begins with the oversea 4 days 3 nights Nala Activation and gently extends into a 90-day rhythm of care:
- Weekly educational tele-classes
- Group movement and monthly social gatherings
- Ongoing support through your Nala Buddy
It’s a space to land — and stay landed — held by community, not pressure.
Growth Program (Invite Only)
Here, growth isn’t loud or rushed.
It’s quiet confidence, built slowly and shaped by your own rhythm — not someone else’s timeline.
After grounding, you’ll be gently guided into a more personal journey:
- 1:1 mindfulness and life coaching
- Tools to help you reconnect with your voice, values, and direction
- Support that meets you where you are
Because true growth doesn’t push — it unfolds.
Join Our Ground Program — begin your reset. Softly, and in your own time.
Nala Activation
To begin your journey, we gather for a 3–5 day sanctuary just outside the city — a quiet, held space to soften into stillness. Small circles. Slow rituals. No need to perform, share, or fix anything. Just room to breathe, land, and remember what it feels like to be with yourself — gently, fully, and without rush.
Reset Kit
All attendees will receive our Reset Kit — your gentle ritual starter. Inside: a daily journal, breath cards, and calming tools to help you return to yourself, even when life won’t slow down. A quiet companion for the days after, when softness still matters.
Gentle Return to Self
Over the next 85 days, you’ll be gently supported across mind, body, and energy. Through weekly sessions and daily rituals, you’ll learn to observe your thoughts with clarity, regulate emotions with compassion, and build sustainable self-care habits. Gentle movements like stretching, yoga, and Pilates will help you reconnect with your body, while sound healing sessions support emotional release and energy alignment.
Join our upcoming cohort
Small steps, held gently. Here’s how we guide you back to yourself.
Connect
Schedule a Discovery Call. A soft conversation — not a consultation. Just you, us, and a gentle space to explore what you need.
Nala Activation
Join our oversea 4 days 3 nights Nala Activation — your first step to beginning your reset. There’s no rush to decide.
Walk with Others
After your retreat, receive soft check-ins and support through our Nala Buddies community — a quiet rhythm of care.
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